back

Back

Working out back can be easy to explain.

I've heard trainers make it even easier by training their clients to do what they are currently doing for back.

It is a lazy way to train for the trainer, not the trainee. Add to that it is best to make changes to a workout overtime.

My current back workout is four pull-ups, for chin-ups, two more with my left hand as a pull-up my right hand as a chip-up and then two reversing hands.

Only ten back reps sound lazy to train and do.

The hard part, hold each rep in the flex position doing ten straight leg-lifts each back rep.

or be lazy too and wait a until I make changes.