6 best

6 BEST Biceps Exercises (DON’T SKIP THESE!!)

6 BEST Triceps Exercises (ANATOMY BASED)

6 best things to get your arms around when lifting:

Change your workout often, 6 weeks might be often;

Do triceps first then biceps if you're doing them one after the other on the same day;

The more you rest between sets the stronger you are, your choice, your mistake if too long;

There's such a thing as protraction, it’s not negatives, you'll have to really work at knowing your muscles, but the payoff is exciting;

Think only of lifting that muscle hours, minutes, seconds until you lift that muscle, done right will be more than exciting;

Relax completely, especially the muscles around and the neurons involved, the few seconds before the lift as best you can and/or but relax if you can't.