Middle back

Middle back

Middle back is part of the focus to these Top Bench Press Tips.

Middle back is also where you are going and coming from, by first moving forward. Hearing, reading the max words on the whys of your topics can be a total flex of those neurons on the subject. Choose the subject, warm up with the surrounding whys and then workout the whys in good form to the end.

Benching is the same.

Top Bench Press Tips from WORLD RECORD LIFTERS Irregular Strength and Matt Wenning | Part 1 of 3

Top Bench Press Tips from WORLD RECORD LIFTERS Irregular Strength and Matt Wenning | Part 2 of 3

Top Bench Press Tips from WORLD RECORD LIFTERS Irregular Strength and Matt Wenning | Part 3 of 3